Mindfulness to Teach Students How to Pay Attention

"One of the primary ironies of modern education is that we ask students to 'pay attention' dozens of times a day, yet we never teach them how," Amy Saltzman elucidates in PBS's Mindfulness: A Teacher's Guide. "The practice of mindfulness teaches students how to pay attention, and this way of paying attention enhances both academic and social-emotional learning." [...] Mindful Schools recommends starting with a simple practice like mindful listening, where students sit in silence and notice ...

 Geometry Sets the Mind Right

Geometry enlightens the intellect and sets one's mind right. All its proofs are very clear and orderly. It is hardly possible for errors to enter into geometrical reasoning, because it is well arranged and orderly. Thus, the mind that constantly applies itself to geometry is not likely to fall into error. In this convenient way, the person who knows geometry acquires intelligence. It has been assumed that the followmg statement was written Upon Plato's door: 'No one who is not a geometrician ...

 Benefits of Even Casual Meditation

In 2011, researchers from the University of Wisconsin studied a group of people who were not in the habit of meditating and instructed them in the following manner: relax with your eyes closed and focus on the flow of your breath at the tip of your nose; if a random thought arises, acknowledge the thought and then simply let it go by gently bringing your attention back to the flow of your breath. For fifteen minutes, the participants attempted to follow these guidelines. Then they were broken...

 Mindfulness Meditation Reduces Cognitive Rigidity

Two experiments examined the relation between mindfulness practice and cognitive rigidity by using a variation of the Einstellung water jar task. Participants were required to use three hypothetical jars to obtain a specific amount of water. Initial problems were solvable by the same complex formula, but in later problems (“critical” or “trap” problems) solving was possible by an additional much simpler formula. A rigidity score was compiled through perseverance of the complex formula. In Exp...

 Vulcan Meditation

In any system of meditation, one can categorize the techniques endlessly. One could divide them into active, passive, and waking, or make distinctions between mental, emotional, and physical meditations. Active meditation techniques require you to focus on some object to the exclusion of all else - like a meditating on a symbol, a set of words or an image. A passive meditation involves stilling the mind so that the train of thoughts which occupy our consciousness so pervasively stop. The su...